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A sensible reading for a healthy life.

Eating our emotions is normal. What is not normal is when we feel guilty about it!

For some people, stress causes a loss of appetite, while for others, eating helps to relieve...

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No dieting during adolescence!

Teenagers are under a lot of pressure in our culture and the media regarding body image, to lose...

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The principles of intuitive nutrition

The fundamental principles of intuitive nutrition inspire NutriSimple. This latter approach...

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WE SAY NO TO THE DIET CULTURE!

There have been studies since 1970 that show that diets do not work. However, we are still in the...

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Dried fruits: how to make wise choices!

Dried fruits are trendy. Available everywhere and very practical, they are often used for recipes,...

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Healthy eating in solo mode

Cooking in solo mode presents several challenges, including a lack of motivation and sometimes...

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How to choose your granola wisely

Adding a small amount of crunchy, slightly sweet granola to your yogurt is so delicious. Still, you ...

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5 tips for reducing waste in the kitchen

Much of the waste we produce comes from the kitchen. So, it is an excellent place to start reducing ...

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Textured vegetable protein: a food to discover

Textured vegetable protein (or TVP) has become very trendy in recent years. Discover this enjoyable ...

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Plant-based drinks: which one and why?

Plant-based drinks are increasing in popularity. They are chosen because of lactose intolerance,...

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Discover edamame!

Are you familiar with edamame? Originally from Japan, their name means "bean on branch". Still...

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Overview of the citrus family

Did you know that the term "citrus" refers to both fruits and small shrubs of the rutaceous family? ...

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5 good reasons to engage in a follow-up with your nutritionist

You've made your appointment with one of our Clinical Nutritionist-Dietitians, and you're eager to...

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Tips for the barbecue

Recipes adapted for cooking on the barbecue are numerous on the internet and in bookshops. So why...

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The world of flours

Wholemeal flour, coconut flour, gluten-free flour, etc. What is the best flour for your recipe, and ...

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Dopamine and hunger: what is the link?

A new study from Max Plante Institue reveals the constant contact between the brain and our...

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Nutritionists and Their Views on Canada's Food Guide 2019

Does Canada's Food Guide (CFG) meet the needs of Canadians?Click here to download it:...

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Oral canker sores (ulcers)

Mouth ulcers or mouth ulcers are quite common in the population, but fortunately, ...

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Ketogenic Diet, Diabetes, Weight Loss, Cancer: The Facts

Low carb diets or LCHF (low-carb high-fat), especially the strictest version, the ketogenic diet,...

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The world of bowls

Take out your bowls, prepare your taste buds and let yourself be inspired by these increasingly...

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Super antioxydants ces légumes et fruits, si SIMPLE!

...

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