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| Nutritional valueFor 1 smoothie | |
|---|---|
| Calories 220 | |
| Fat 3 g | 5% |
| Saturated 0.5 g | 3% |
| + Shemales / Trans 0 g | |
| Polyunsaturated 1 g | |
| Omega-6 1 g | |
| Omega-3 0.2 g | |
| Monounsaturated 0.5 g | |
| Cholesterol 1 mg | 0% |
| Sodium 115 mg | 5% |
| Potassium 380 mg | 11% |
| Carbohydrates 31 g | 10% |
| Fiber 2 g | 8% |
| Sugars 17 g | |
| Protein 16 g | |
| Vitamin A 60 ER | 6% |
| Vitamin C 8 mg | 15% |
| Calcium 246 mg | 20% |
| Iron 1.8 mg | 15% |
| Phosphorus 87 mg | 8% |
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Blueberry smoothie
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