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0,5 pas
| Valeur nutritivePour 1/6 de recette | |
|---|---|
| Calories 280 | |
| Lipides 12 g | 18% |
| Saturés 1,5 g | |
| + trans / Trans 0 g | 8% |
| Polyinsaturés 2,5 g | |
| Oméga 6 2 g | |
| Oméga 3 1,5 g | |
| Monoinsaturés 7 g | |
| Cholestérol 10 mg | 3% |
| Sodium 25 mg | 1% |
| Potassium 350 mg | 10% |
| Glucides 30 g | 10% |
| Fibres 5 g | 20% |
| Sucres 11 g | |
| Protéines 14 g | |
| Vitamine A 41 ER | 4% |
| Vitamine C 8 mg | 15% |
| Calcium 61 mg | 6% |
| Fer 2,9 mg | 20% |
| Phosphore 178,9 mg | 15% |
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Salade estivale de pois chiches au thon et à la pomme verte
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