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| Valeur nutritivePour 1/4 de recette | |
|---|---|
| Calories 250 | |
| Lipides 6 g | 9% |
| Saturés 0,5 g | |
| + trans / Trans 0 g | 3% |
| Polyinsaturés 1,5 g | |
| Oméga 6 1,5 g | |
| Oméga 3 0,1 g | |
| Monoinsaturés 3 g | |
| Cholestérol 0 mg | 0% |
| Sodium 25 mg | 1% |
| Potassium 640 mg | 18% |
| Glucides 41 g | 14% |
| Fibres 5 g | 20% |
| Sucres 4 g | |
| Protéines 8 g | |
| Vitamine A 124 ER | 10% |
| Vitamine C 73 mg | 120% |
| Calcium 102 mg | 10% |
| Fer 6,6 mg | 45% |
| Phosphore 224,9 mg | 20% |
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Quinoa à la coriandre
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