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1,75 pas
|
Nutritional value For 1/4 recipe | |
|---|---|
| Calories 230 | |
| Fat 6 g | 9% |
| Saturated 1 g | |
| + trans 0 g | 5% |
| Polyunsaturated 1.5 g | |
| Omega-6 1.5 g | |
| Omega-3 0.1 g | |
| Monounsaturated 3 g | |
| Cholesterol 0 mg | 0% |
| Sodium 45 mg | 2% |
| Potassium 580 mg | 17% |
| Carbohydrates 36 g | 12% |
| Fiber 4 g | 16% |
| Sugars 3 g | |
| Protein 7 g | |
| Vitamin A 45 ER | 4% |
| Vitamin C 17 mg | 30% |
| Calcium 53 mg | 4% |
| Iron 4.6 mg 35% | |
| Phosphorus 221.6 mg | 20% |
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Quinoa with zucchini
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