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0,5 pas
| Nutritional value For 1/10 of a recipe | |
|---|---|
| Calories 80 | |
| Fat 2.5 g | 4% |
| Saturated 0.5 g | |
| + trans 0 g | 3% |
| Polyunsaturated 0.5 g | |
| Omega-6 0.5 g | |
| Omega-3 0 g | |
| Monounsaturated 1.5 g | |
| Cholesterol 1 mg | 0% |
| Sodium 20 mg | 1% |
| Potassium 120 mg | 3% |
| Carbohydrates 11 g | 4% |
| Fiber 2 g | 8% |
| Sugars 2 g | |
| Protein 4 g | |
| Vitamin A 4 ER | 0% |
| Vitamin C 1 mg | 2% |
| Calcium 34 mg | 4% |
| Iron 1.2 mg | 8% |
| Phosphorus 72 mg | 6% |
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Pois chiches rôtis
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Servings: 10
Prep Time: 10 minutes
Cook Time: 50 minutes
Difficulty level: easy
Ingredients
Preparation
- Preheat the oven to 180º C (350º F).
- Drain and rinse the chickpeas and pat dry well with a paper towel.
- Place them in a large bowl and coat with olive oil.
- Mix the remaining ingredients
- Bake for 50 minutes or until crispy.
In a waterproof container, they will keep for up to three days.
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