Recette NutriSimple Salade de fruits au yogourt

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Nutrition Facts Per 1 serving Calories 110 Fat 0.4 g 1% Saturated 0.1 g Omega-3 0.1g Cholesterol 1 mg 0% Sodium 50 mg 2% Potassium 380 mg 11% Carbohydrates 23g 8% Fiber 4g 16% Sugars 17g Protein 4g Vitamin A 13 ER 2% Vitamin C 60 mg 100% Calcium 141 mg 15% Iron 0.4 mg 4% Phosphorus 112.8 mg 10%

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Fruit salad with yogurt

Nutritionniste-Diététiste à Marieville, Mont St-Hilaire, Otterburn Park, McMasterville, Richelieu, Beloeil, Oka, Mont-Laurier, Beauceville, Sainte-Marie, Rivière-du-Loup, Rimouski, Gaspé, Cap-aux-Meules et Baie-Comeau avec Marise Charron By Marise Charron, Dt.P., Nutritionist/dietitian

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Servings: 4 Preparation time: 5 minutes Cooking time: - Difficulty level: easy

Ingredients

Orange, pieces 1 Pears, cubed Blueberries 75g (1/2 cup) Juice of 1/2 lemon Plain yogurt (2% M.F. and under) 250ml (1 cup) Orange Zest 10g (1 Tbsp) Lemon zest 10g (1 Tbsp.

Preparation

In a bowl, mix all fruits with fresh lemon juice. In 4 small cups (dessert, martini or wine), alternate: fruit salad, yogurt, fruit salad. Sprinkle with orange and lemon zest and drop a hint of yogurt. No need to add sugar, you quickly get used to the less sweet taste.

« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.

Eat what you love! »

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