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1,5 pas
| Valeur nutritive Pour 1 portion | |
|---|---|
| Calories 290 | |
| Lipides 14 g | 22% |
| Saturés 4,5 g | |
| + trans / Trans 0,2 g | 24% |
| Polyinsaturés 2 g | |
| Oméga 6 1,5 g | |
| Oméga 3 0,5 g | |
| Monoinsaturés 4 g | |
| Cholestérol 30 mg | 10% |
| Sodium 95 mg | 4% |
| Potassium 210 mg | 6% |
| Glucides 34 g | 11% |
| Fibres 5 g | 20% |
| Sucres 12 g | |
| Protéines 6 g | |
| Vitamine A 14 ER | 2% |
| Vitamine C 3 mg | 4% |
| Calcium 69 mg | 6% |
| Fer 2,6 mg | 20% |
| Phosphore 108,2 mg | 10% |
A banana bread recipe reinvented, healthy and nutritious proposed by our nutritionist!
Servings: 12 slices Preparation time: 25 minutes Cooking time: 55 minutes Difficulty level: easy
Ingredients
-
80 ml ( ⅓ cup) canola oil
3 medium ripe bananas, crushed
2 large eggs
142 g (5 oz) dark chocolate 70% cocoa, shredded
½ cup cooled green tea
80 ml ( ⅓ cup) honey
2 tsp baking powder (baking powder)
240 g (2 cups) whole wheat baking flour
Preparation
Preheat oven to 350°F (175°C). In a medium bowl, combine oil, bananas, eggs, grated chocolate, tea and honey. In a large bowl, mix dry ingredients. Pour the liquid mixture over the dry ingredients and stir just enough to moisten. Pour into a buttered and flared bread pan. The mixture must not exceed ¾ of the mould. Bake for 55 minutes. Allow to cool.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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