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Recette NutriSimple Mediterranean-style Mussels
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Nutritional value
Per 1/6 of recipe

Calories 320 kcal  
Fat 15 g  20 %
Saturated 2.5 g  13 %
+ trans 0 g  
Polyunsaturated 2.5 g  
Omega 6 1 g  
Omega 3 1 g  
Monounsaturated 8 g  
Cholesterol 70 mg  23 %
Sodium 1030 mg  45 %
Potassium 850 mg  25 %
Carbohydrates 12 g  
Fibre 0 g  0 %
Sugars 1 g  1 %
Protein 30 g  
Vitamin A 150 mcg  17 %
Vitamin C 26 mg  29 %
Calcium 75 mg  6 %
Iron 10.5 mg  58 %
Phosphorus 500 mg  40 %

 

Recette NutriSimple Mediterranean-style Mussels

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Nutritional value
Per 1/6 of recipe

Calories 320 kcal  
Fat 15 g  20 %
Saturated 2.5 g  13 %
+ trans 0 g  
Polyunsaturated 2.5 g  
Omega 6 1 g  
Omega 3 1 g  
Monounsaturated 8 g  
Cholesterol 70 mg  23 %
Sodium 1030 mg  45 %
Potassium 850 mg  25 %
Carbohydrates 12 g  
Fibre 0 g  0 %
Sugars 1 g  1 %
Protein 30 g  
Vitamin A 150 mcg  17 %
Vitamin C 26 mg  29 %
Calcium 75 mg  6 %
Iron 10.5 mg  58 %
Phosphorus 500 mg  40 %

 

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