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0,5 pas
|
Nutritional Value |
|
|---|---|
| Calories 380 kcal | |
| Fat 22 g | 29 % |
| Saturated 6 g | 30 % |
| + trans 0 g | |
| Polyunsaturated 5 g | |
| Omega 6 0 g | |
| Omega 3 0 g | |
| Monounsaturated 10 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 10 mg | 0 % |
| Potassium 500 mg | 15 % |
| Carbohydrates 39 g | |
| Fibre 7 g | 25 % |
| Sugars 20 g | 20 % |
| Protein 11 g | |
| Vitamin A 10 mcg | 1 % |
| Vitamin C 0 mg | 0 % |
| Calcium 50 mg | 4 % |
| Iron 3 mg | 17 % |
| Phosphorus 225 mg | 18 % |
Ingredients
Preparation
In a food processor, blend the water, rolled oats, peanut butter, and dates until smooth. Transfer to a 23 x 15 cm (9 x 6 in) pan lined with parchment paper. Press firmly. Freeze for 10 minutes.
Meanwhile, rinse the food processor, then blend all caramel ingredients until thick and creamy. Add milk as needed.
Spread the caramel evenly over the base. Cover with peanuts and press lightly to adhere to the caramel. Freeze for 40 minutes.
Remove from the pan and cut into 16 bars.
Melt the chocolate in a double boiler. Stir regularly as soon as it starts to melt until smooth.
Line a baking sheet with parchment paper. Dip each bar in the chocolate, one at a time. Drain.
Refrigerate for 1 hour.
N.B. Keeps in an airtight container for up to five days in the refrigerator or three months in the freezer.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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