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| Nutritional value For 1 serving | |
|---|---|
| Calories 470 | |
| Fat 34 g | 52% |
| Saturated 6 g | |
| + Shemales / Trans 0 g | 30% |
| Polyunsaturated 8 g | |
| Omega-6 3.5 g | |
| Omega-3 4 g | |
| Monounsaturated 18 g | |
| Cholesterol 110 mg | 37% |
| Sodium 790 mg | 33% |
| Potassium 750 mg | 21% |
| Carbohydrates 4 g | 1% |
| Fiber 1 g | 4% |
| Sugars 1 g | |
| Protein 38 g | |
| Vitamin A 77 ER | 8% |
| Vitamin C 16 mg | 25% |
| Calcium 36 mg | 4% |
| Iron 1 mg | 8% |
| Phosphorus 445.2 mg | 40% |
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Traditional salmon tartare
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Healthy recipe from your nutritionist that is suitable for people with cardiovascular disease, diabetes, arthritis or irritable bowel syndrome.
Servings: 2
Prep Time: 15 minutes
Cooking Time:-
Difficulty level: easy
Ingredients
- Extra virgin olive oil 30 ml (2 tbsp)
- Dijon mustard 15 ml (1 tbsp)
- Lemon juice 30 ml (2 tbsp)
- Very fresh salmon, cubed 375 g (1 fillet)
- Fresh dill, chopped 45 ml (3 tbsp)
- French shallot or chives, chopped 30 ml (2 tbsp.)
- Sea salt 2.5 ml (1/2 tsp)
Preparation
- Whisk together the olive oil and Dijon mustard.
- Add the lemon juice and mix until you get an even texture
- Add the cubed salmon, dill and shallot.
- Season with salt and refrigerate for 30 minutes to 1 hour before serving.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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