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Nutrition Facts For 1/8 recipe | |
|---|---|
| Amount | % Daily Value |
| Calories 15 | |
| Fat 0.2 g | 0% |
| Saturated 0 g | |
| Trans 0 g | 0% |
| Polyunsaturated 0.1 g | |
| Omega-6 0.1 g | |
| Omega-3 0 g | |
| Monounsaturated 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | 0% |
| Potassium 50 mg | 1% |
| Carbohydrate 3 g | 1% |
| Fibre 2 g | 8% |
| Sugars 1 g | |
| Protein 0.4 g | |
| Vitamin A 13 mg | 2% |
| Vitamin C 7 mg | 10% |
| Calcium 16 mg | 2% |
| Iron 0.5 mg | 4% |
| Phosphorus 8.8 mg | 0% |
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Raspberry and Mint Water
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Portions: 8
Prep time: 5 minutes
Cooking time: -
Difficulty: easy
Ingredients
- 1.75 L (7 cups) of water
- 375 ml (1 1/2 cups) whole fresh raspberries (or frozen)
- 60 ml (1/4 cup) whole fresh mint
- Citron (optional)
Preparation
- Pour the water into a pitcher and add the raspberries, mint and lemon, if necessary.
- Refrigerate overnight, drink within 24 hours.
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