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1,75 pas
| Valeur nutritivePour 1/4 de recette | |
|---|---|
| Calories 350 | |
| Lipides 14 g | 22% |
| Saturés 2,5 g | |
| + trans / Trans 0,1 g | 13% |
| Polyinsaturés 2,5 g | |
| Oméga 6 2 g | |
| Oméga 3 0,2 g | |
| Monoinsaturés 4,5 g | |
| Cholestérol 45 mg | 15% |
| Sodium 85 mg 4% | |
| Potassium 520 mg | 15% |
| Glucides 34 g | 11% |
| Fibres 3 g | 12% |
| Sucres 2 g | |
| Protéines 22 g | |
| Vitamine A 24 ER | 2% |
| Vitamine C 5 mg | 8% |
| Calcium 58 mg | 6% |
| Fer 5,1 mg | 35% |
| Phosphore 312,9 mg | 30% |
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Quinoa au poulet et pesto
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