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1,75 pas
| Valeur nutritivePour 1/4 de recette | |
|---|---|
| Calories 230 | |
| Lipides 6 g | 9% |
| Saturés 1 g | |
| + trans / Trans 0 g | 5% |
| Polyinsaturés 1,5 g | |
| Oméga 6 1,5 g | |
| Oméga 3 0,1 g | |
| Monoinsaturés 3 g | |
| Cholestérol 0 mg | 0% |
| Sodium 45 mg | 2% |
| Potassium 580 mg | 17% |
| Glucides 36 g | 12% |
| Fibres 4 g | 16% |
| Sucres 3 g | |
| Protéines 7 g | |
| Vitamine A 45 ER | 4% |
| Vitamine C 17 mg | 30% |
| Calcium 53 mg | 4% |
| Fer 4,6 mg 35% | |
| Phosphore 221,6 mg | 20% |
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Quinoa aux courgettes
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