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1,5 pas
| Valeur nutritivePour 1/5 de la recette | |
|---|---|
| Calories 250 | |
| Lipides 3 g | 5% |
| Saturés 0,4 g | |
| + trans / Trans 0 g | 2% |
| Polyinsaturés 1 g | |
| Oméga 6 1 g | |
| Oméga 3 0,2 g | |
| Monoinsaturés 0,5 g | |
| Cholestérol 15 mg | 5% |
| Sodium 70 mg | 3% |
| Potassium 630 mg | |
| Glucides 36 g | 12% |
| Fibres 5 g | 20% |
| Sucres 5 g | |
| Protéines 20 g | |
| Vitamine A | 30% |
| Vitamine C | 0% |
| Calcium | 4% |
| Fer | 35% |
| Phosphore | 25% |
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Poivrons farcis au thon et au Quinoa
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