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|
Nutrition Facts For 1 pizza | |
|---|---|
| Amount | % Daily Value |
| Calories 460 | |
| Fat 14 g | 22% |
| Saturated 6 g | |
| Trans 0 g | 30% |
| Polyunsaturated 2.5 g | |
| Omega-6 2 g | |
| Omega-3 0.2 g | |
| Monounsaturated 4.5 g | |
| Cholesterol 100 mg | 33% |
| Sodium 690 mg | 29% |
| Potassium 520 mg | 15% |
| Carbohydrate 39 g | 13% |
| Fibre 5 g | 20% |
| Sugars 2 g | |
| Protein 44 g | |
| Vitamin A 92 mg | 10% |
| Vitamin C 4 mg | 6% |
| Calcium 259 mg | 25% |
| Iron 3.7 mg | 25% |
| Phosphorus 504.7 mg | 45% |
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Pizza poulet, salsa et épinards
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A simple and quick alternative to replace commercially available versions!
Portions: 4
Prep time: 5 minutes
Cooking time: 20 minutes
Difficulty: easy
Ingredients
- 4 medium whole grain pita breads
- 60 ml (¼ cup) salsa sauce
- 454 g (1 lb) cooked chicken, diced
- 1 red onion, thinly sliced
- 250 ml (1 cup) spinach, chopped
- 120 g (4 oz) light cheese, grated
Preparation
- Preheat the oven to 180°C (350°F).
- Place the pitas on an oiled baking sheet.
- Garnish with salsa, chicken, onion and spinach.
- Add grated cheese.
- Bake for 15 to 20 minutes.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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