Schedule an appointment
Discover our concept
0,8 pas
| Nutrition Facts For 1 portion | |
|---|---|
| Amount |
% Daily Value |
| Calories 160 | |
| Fat 9 g | 14% |
| Saturated 2 g | |
| Polyunsaturated 3 g | |
| Omega 6 3 g | |
| Omega 3 0.1 g | |
| Monounsaturated 3 g | |
| Cholesterol 0 mg | 0% |
| Sodium 55 mg | 2% |
| Potassium 170 mg | 2% |
| Carbohydrate 15 g | 5% |
| Fibre 2 g | 8% |
| Sugars 6 g | |
| Protein 5 g | |
| Vitamin A 0 mg | 0% |
| Vitamin C 0 mg | 0% |
| Calcium 16 mg | 2% |
| Iron 1 mg | 8% |
| Phosphorus 111.9 mg | 10% |
Back to recipes
Print this page
No-bake nutrition bars
Print this page
Portions: 24
Prep time: 15 minutes
Chilling time: at least 2 hours
Difficulty: easy
Ingredients
- 4 tablespoons maple syrup or honey
- 2 cups (500 ml) buckwheat groats
- ½ cup (125 ml) 70% cacao dark chocolate chips (or chocolate chopped with a knife)
- ¼ cup (60 ml) raisins
- ½ cup (40 g or 125 ml) sunflower seeds
- 2 tablespoons hemp seeds
- 1 cup (250 ml) 100% pure peanut or almond butter
- 7 tablespoons water
- 1 tablespoon milk or enriched soy or almond plant-based beverage
Preparation
- In a bowl, mix maple syrup, buckwheat groats, half of the chocolate chips, raisins, sunflower seeds, hemp seeds, peanut or almond butter and water.
- Pour the mixture in a 9 x 9 in (23 x 23 cm) square baking pan and press firmly with your fingers.
- In the microwave, melt the chocolate chips with the milk for 45 seconds to 1 minute. Spread the melted chocolate over the mixture.
- Cool down for at least 2 hours or over night. Cut into 24 bars.
Tip: these bars will keep for up to 5 days in the fridge.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
Across Quebec
514 990-7128
418 317-1288
Toll free
1 877 427-6664