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Nutrition Facts

For 1 cookie

Amount % Daily Value
Calories 150  
Fat 2 g 3%
Saturated 0.4 g  
Trans 0 g 2%
Polyunsaturated 0.3 g  
Omega-6 0.2 g  
Omega-3 0.3 g  
Monounsaturated 0.3 g  
Cholesterol 15 mg 5%
Sodium 200 mg 9%
Potassium 260 mg 7%
Carbohydrate 30 g 10%
Fibre 5 g 20%
Sugars 17 g  
Protein 4 g  
Vitamin A 7 mg 0%
Vitamin C 0 mg 0%
Calcium 108 mg 00%
Iron 1.5 mg 10%
Phosphorus 145.2 mg 15%

 

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Madame Labriski's « muffin top » cookies

Recette NutriSimple Madame Labriski's « muffin top » cookies Print this page

Portions: 12
Prep time: 25 minutes
Cooking time: 17 minutes
Difficulty: easy

Ingredients

    • 150 g (½ cup) date purée de dattes   
    • 90 g (⅓ cup) plain yogurt 
    • 1 egg
    • 1 teaspoon pure vanilla extract
    • ½ tsp. baking soda
    • 1 tablespoon baking powder
    • 1 pinch of salt
    • 125 g (1 cup) whole wheat flour 
    • 60 g (1 cup) natural wheat bran 
    • 150 g (1 cup) pitted dates, chopped (or dried prunes, chopped) 
    • 35 g (¼ cup) ground flax seeds 

Preparation

  1. Preheat the oven to 180°C (350°F).
  2. In another bowl, mix the date purée, yogurt, egg and vanilla.
  3. In another bowl, mix the baking soda, baking powder, salt, flour, wheat bran, dates and flax seeds.
  4. Pour the dry ingredients into the first mixture of liquid ingredients and mix well.
  5. Cover a cookie sheet with a silicone mat.
  6. Place 12 large scoops of mixture on the mat.
  7. Bake in the oven for 17 minutes.

    Source: Madame Labriski (French only)

    To make this recipe, you can use Madame Labriski's date puree.

« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.

Eat what you love! »

Nutrition Facts

For 1 cookie

Amount % Daily Value
Calories 150  
Fat 2 g 3%
Saturated 0.4 g  
Trans 0 g 2%
Polyunsaturated 0.3 g  
Omega-6 0.2 g  
Omega-3 0.3 g  
Monounsaturated 0.3 g  
Cholesterol 15 mg 5%
Sodium 200 mg 9%
Potassium 260 mg 7%
Carbohydrate 30 g 10%
Fibre 5 g 20%
Sugars 17 g  
Protein 4 g  
Vitamin A 7 mg 0%
Vitamin C 0 mg 0%
Calcium 108 mg 00%
Iron 1.5 mg 10%
Phosphorus 145.2 mg 15%

 

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