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Nutrition Facts For 1/2 recipe | |
|---|---|
| Amount | % Daily Value |
| Calories 80 | |
| Fat 3 g | 5% |
| Saturated 1.5 g | |
| Trans 0 g | 8% |
| Polyunsaturated 1 g | |
| Omega-6 0.3 g | |
| Omega-3 1 g | |
| Monounsaturated 0.2 g | |
| Cholesterol 0 mg | 0% |
| Sodium 3 mg | 0% |
| Potassium 90 mg | 3% |
| Carbohydrate 12 g | 4% |
| Fibre 3 g | 12% |
| Sugars 9 g | |
| Protein 1 g | |
| Vitamin A 32 mg | 4% |
| Vitamin C 12 mg | 20% |
| Calcium 35 mg | 4% |
| Iron 0.6 mg | 4% |
| Phosphorus 50.3 mg | 4% |
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Mango and coconut chia pudding
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Portions: 2
Prep time: 10
Refrigerated time: 120 minutes
Difficulty: easy
Ingredients
- 30 g (4 tablespoons) chia seeds
- 250 ml (1 cup) unsweetened coconut drink
- 1 fresh mango, diced
- 25 g (2 tablespoons) unswetened slivered coconut
- 15 ml (1 tablespoon) maple syrup (optional)
Preparation
- Mix all ingredients together.
- Refrigerate about 4-6 hours.
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