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Nutrition Facts For 1/4 recipe | |
|---|---|
| Amount | % Daily Value |
| Calories 150 | |
| Fat 9 g | 14% |
| Saturated 2 g | |
| Trans 0 g | 10% |
| Polyunsaturated 1 g | |
| Omega-6 1 g | |
| Omega-3 0.3 g | |
| Monounsaturated 5 g | |
| Cholesterol 5 mg | 2% |
| Sodium 180 mg | 8% |
| Potassium 480 mg | 14% |
| Carbohydrate 11 g | 4% |
| Fibre 2 g | 8% |
| Sugars 0 g | |
| Protein 6 g | |
| Vitamin A 820 mg | 80% |
| Vitamin C 64 mg | 110% |
| Calcium 214 mg | 20% |
| Iron 1.9 mg | 15% |
| Phosphorus 106 mg | 10% |
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Kale chips
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Portions: 10
Prep: 10 minutes
Cooking time: 15 minutes
Difficulty: easy
Ingredients
- 6 cups (1.5 L) kale leaves without stems
- 2 tbsp. olive oil
- Salt and pepper to taste
- Garlic powder to taste*
*Omit for gluten-free version
Preparation
- Preheat the oven to 350 degrees F.
- With a knife or your hands, gently remove the leaves from the thick stems and tear into small pieces.
- Spread onto a cookie sheet.
- Drizzle with olive oil and sprinkle with salt, pepper and garlic powder.
- Bake until kale is crispy, about 15 minutes.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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