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1,4 pas
|
Nutritional value |
|
|---|---|
| Calories 180 kcal | |
| Fat 2.5 g | 3 % |
| Saturated 1 g | 5 % |
| + trans 0 g | |
| Polyunsaturated 0.3 g | |
| Omega 6 0.2 g | |
| Omega 3 0 g | |
| Monounsaturated 0.8 g | |
| Cholesterol 50 mg | 17 % |
| Sodium 660 mg | 29 % |
| Potassium 100 mg | 3 % |
| Carbohydrate 26 g | |
| Fibre 1 g | 4 % |
| Sugars 2 g | 2 % |
| Protein 13 g | |
| Vitamin A 30 mcg | 3 % |
| Vitamin C 0 mg | 0 % |
| Calcium 150 mg | 12 % |
| Iron 1.75 mg | 10 % |
| Phosphorus 300 mg | 24 % |
SERVINGS: 4
PREP TIME: 15 minutes
COOK TIME: about 25 minutes
DIFFICULTY: Easy
Ingredients
- 130 g (1 cup) self-rising flour
- 250 g (1 cup) cottage cheese or plain Greek yogurt
- 1 beaten egg
- Sesame seeds or other toppings (poppy seeds, coarse salt, etc.), optional
Preparation
Preheat oven to 180 °C (350 °F).
In a bowl, mix together the flour and cottage cheese or Greek yogurt until smooth.
Transfer mixture to a lightly floured surface and knead briefly to form a smooth ball.
Divide the dough into 4 equal portions. Shape each portion into a ball, poke a hole in the centre with your fingers and gently stretch to form a ring.
Place bagels on a baking sheet lined with parchment paper. Brush with beaten egg and sprinkle with sesame seeds or your favourite topping.
Bake in the oven for about 25 minutes or until golden brown.
Let cool slightly before serving.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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