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|
Nutrition Facts For 1 bite | |
|---|---|
| Amount |
% Daily Value |
| Calories 100 | |
| Fat 3 g | 5% |
| Saturated 0.3 g | 2% |
| Trans 0 g | |
| Polyunsaturated 1.5 g | |
| Omega 6 1.5 g | |
| Omega 3 0.3 g | |
| Monounsaturated 0.5 g | |
| Cholesterol 15 mg | 5% |
| Sodium 5 mg | 0% |
| Potassium 170 mg | 5% |
| Carbohydrate 17 g | 6% |
| Fibre 2 g | 8% |
| Sugars 10 g | |
| Protein 2 g | |
| Vitamin A 5 mg | 0% |
| Vitamin C 1 mg | 2% |
| Calcium 15 mg | 2% |
| Iron 0.9 mg | 6% |
| Phosphorus 54 mg | 4% |
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Bites Cookies
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Portion: 14 bites cookies
Prep time: 15 minutes
Cooking time: 7 minutes
Difficulty: easy
Ingredients
- ½ cup (125 ml) cooked quinoa
- ½ cup (125 ml) Grenoble walnuts
- 1 cup (250 ml) finely chopped dates
- ½ cup (125 ml) unsweetened apple sauce
- 1 egg
- 2 tablespoons buckwheat flour
Preparation
- Preheat oven at 275°F (135°C).
- Crush the quinoa with the Grenoble walnuts in a food processor.
- In a bowl, mix the chopped dates with the apple sauce and the egg with a whisk. Add the quinoa and walnut mixture and the buckwheat flour.
- Shape approximately 14 small balls and place them on a baking sheet lined with parchment paper. Bake in the middle of the oven for approximately 6 to 7 minutes.
- Let cool down before serving.
Note: The bites cookies are freezer-friendly.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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