Logo NutriSimple Votre Nutrionniste Partenaire Santé
Recette NutriSimple Anti-inflammatory balls Schedule an appointment Discover our concept
0 pas
Nutrition Facts
For 1 ball
Amount

% Daily Value

Calories 190  
Fat 8 g                 12 %
    Saturated 1.5 g              8%
    Trans 0 g  
    Polyunsaturated 4.5 g  
        Omega-6 4,5 g  
        Omega-3 0 g  
Monounsaturated 1.5 g  
Cholesterol 0 mg       0%
Sodium 3 mg             0 %
Potassium 280 mg     8 %
Carbohydrate 27 g            9 %
    Fibre 4 g                  16 %
    Sugars 20 g  
Protein 3 g  
Vitamin A 1 ER        0 %
Vitamin C 1 mg       2 %
Calcium 25 mg         2 %
Iron 1.4 mg                10 %
Phosphorus 165 mg   15 %
Back to recipes

Anti-inflammatory balls

Elisabeth Cerqueira | Nutritionist/dietitian and President of NutriSimple By Elisabeth Cerqueira, Dt.P., Nutritionist/dietitian

Recette NutriSimple Anti-inflammatory balls Print this page

Portions: 12

Prep time: 10 minutes

Chilling time: 2 hours

Difficulty: easy

Ingredients

    • 1 cup (140 g) shelled and unsalted sunflower seeds
    • 1 cup (155 g) raisins
    • 1 cup (190 g) finely chopped dates
    • Zest of one lemon
    • 1/3 cup (25 g) unsweetened grated coconut + 2 tablespoons (10 g) for coating
    • 1 teaspoon (5 ml) cinnamon
    • 2 tablespoons (30 ml) honey or maple syrup

Preparation

  1. Mix sunflower seeds, raisins, dates, lemon zest, 1/3 cup of coconut, cinnamon and honey (or maple syrup).
  2. Shape 12 balls, pressing firmly.
  3. Sprinkle the rest of the coconut on the balls.
  4. Chill for 2 hours.

« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.

Eat what you love! »

Nutrition Facts
For 1 ball
Amount

% Daily Value

Calories 190  
Fat 8 g                 12 %
    Saturated 1.5 g              8%
    Trans 0 g  
    Polyunsaturated 4.5 g  
        Omega-6 4,5 g  
        Omega-3 0 g  
Monounsaturated 1.5 g  
Cholesterol 0 mg       0%
Sodium 3 mg             0 %
Potassium 280 mg     8 %
Carbohydrate 27 g            9 %
    Fibre 4 g                  16 %
    Sugars 20 g  
Protein 3 g  
Vitamin A 1 ER        0 %
Vitamin C 1 mg       2 %
Calcium 25 mg         2 %
Iron 1.4 mg                10 %
Phosphorus 165 mg   15 %

THIS RECIPE COMES FROM THIS BOOK

See other recipe ideas
Order this book in our store
Couverture du Livre -
Across Quebec 514 990-7128 418 317-1288
Toll free 1 877 427-6664

Changez votre vie en un seul clic!

Remplissez le formulaire ci-dessous et nous vous contacterons afin de fixer un rendez-vous au moment qui vous convient le mieux.


Logo Spinner NutriSimple