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| Nutrition Facts For 1 ball | |
|---|---|
| Amount |
% Daily Value |
| Calories 190 | |
| Fat 8 g | 12 % |
| Saturated 1.5 g | 8% |
| Trans 0 g | |
| Polyunsaturated 4.5 g | |
| Omega-6 4,5 g | |
| Omega-3 0 g | |
| Monounsaturated 1.5 g | |
| Cholesterol 0 mg | 0% |
| Sodium 3 mg | 0 % |
| Potassium 280 mg | 8 % |
| Carbohydrate 27 g | 9 % |
| Fibre 4 g | 16 % |
| Sugars 20 g | |
| Protein 3 g | |
| Vitamin A 1 ER | 0 % |
| Vitamin C 1 mg | 2 % |
| Calcium 25 mg | 2 % |
| Iron 1.4 mg | 10 % |
| Phosphorus 165 mg | 15 % |
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Anti-inflammatory balls
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Portions: 12
Prep time: 10 minutes
Chilling time: 2 hours
Difficulty: easy
Ingredients
- 1 cup (140 g) shelled and unsalted sunflower seeds
- 1 cup (155 g) raisins
- 1 cup (190 g) finely chopped dates
- Zest of one lemon
- 1/3 cup (25 g) unsweetened grated coconut + 2 tablespoons (10 g) for coating
- 1 teaspoon (5 ml) cinnamon
- 2 tablespoons (30 ml) honey or maple syrup
Preparation
- Mix sunflower seeds, raisins, dates, lemon zest, 1/3 cup of coconut, cinnamon and honey (or maple syrup).
- Shape 12 balls, pressing firmly.
- Sprinkle the rest of the coconut on the balls.
- Chill for 2 hours.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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