Schedule an appointment
Discover our concept
0,9 pas
|
Nutritional Value |
|
|---|---|
| Calories 190 cal | |
| Fat 11 g | 15 % |
| Saturated 6 g | 30 % |
| + trans 0 g | |
| Polyunsaturated 0 g | |
| Omega 6 0 g | |
| Omega 3 0 g | |
| Monounsaturated 4 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 0 mg | 0 % |
| Potassium 250 mg | 7 % |
| Carbohydrate 25 g | |
| Fibre 4 g | 14 % |
| Sugars 18 g | 18 % |
| Protein 2 g | |
| Vitamin A 0 mcg | 0 % |
| Vitamin C 4 mg | 4 % |
| Calcium 20 mg | 2 % |
| Iron 2 mg | 11 % |
| Phosphorus 75 mg | 6 % |
SERVINGS: 4
PREP TIME: 15 min
REFRIGERATION TIME: 5 hours or overnight
DIFFICULTY LEVEL: easy
Ingredients
- 2 medium apples (or butternut squash or sweet potato)
- Water
- 130 g (180 ml or 3/4 cup) gluten-free certified 70% dark chocolate chips (or milk chocolate, according to your taste)
- Gluten-free cocoa powder (optional)
Preparation
Peel, core and chop the apples into pieces.
Boil the apple pieces in water for 10 minutes or until tender, then drain.
Melt the chocolate in a double boiler or microwave oven.
In a blender, mix the apples and melted chocolate until smooth.
Pour the mixture into a 10 cm mould.
Refrigerate for 5 hours or overnight.
Sprinkle with cocoa if desired. Enjoy!
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
Across Quebec
514 990-7128
418 317-1288
Toll free
1 877 427-6664