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Nutrition Facts Per 1 serving | |
|---|---|
| Calories 220 | |
| Fat 9 g | 14% |
| Saturated 1 g | 5% |
| + Trans 0 g | |
| Polyunsaturated 2.5 g | |
| Omega-6 2.5 g | |
| Omega-3 0.2 g | |
| Monounsaturated 4 g | |
| Cholesterol 0 mg | 0% |
| Sodium 110 mg | 5% |
| Potassium 590 mg | 17% |
| Carbohydrate 22 g | 7% |
| Fibre 4 g | 40% |
| Sugars 4 g | |
| Protein 12 g | |
| Vitamin A 544 RE | 50% |
| Vitamin C 4 mg | 8% |
| Calcium 282 mg | 25% |
| Iron 3.5 mg | 25% |
| Phosphorus 218 mg | 20% |
Our nutritionist dared to use pumpkin in her smoothie! A delight we invite you to savour during this beautiful time of year!
SERVINGS: 2
PREP TIME: 5 minutes
COOK TIME: None
DIFFICULTY LEVEL: Easy
Ingredients
- 180 ml (3/4 cup) pumpkin puree (or squash)*
- 375 ml (1 ½ cups) unsweetened fortified soy beverage
- 30 ml (2 tbsp) oat bran
- 15 ml (1 tbsp) almond butter
- 2 dried apricots, chopped (or 2 dates, pitted and chopped)
- 1 pinch of spices to taste or homemade chai blend: cinnamon, cardamom, ground ginger, allspice, nutmeg.
*To prepare pumpkin or squash puree: cut in half and bake at 190 °C (375 °F) for about 30-40 minutes, or until the flesh is tender. Scrape out the cooked flesh and puree in a food processor, with an immersion blender, or simply mash with a potato masher.
Preparation
1. Purée all ingredients in an electric blender.
2. If needed, add soy beverage to achieve the desired consistency.
3. Refrigerate before serving.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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