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| Nutritional valueFor 1 smoothie | |
|---|---|
| Calories 190 | |
| Fat 1.5 g | 2% |
| Saturated 0.2 g | 1% |
| + Shemales / Trans 0 g | |
| Polyunsaturated 0.5 g | |
| Omega-6 0.5 g | |
| Omega-3 0.1 g | |
| Monounsaturated 0.3 g | |
| Cholesterol 0 mg | 0% |
| Sodium 180 mg | 7% |
| Potassium 340 mg | 10% |
| Carbohydrates 25 g | 8% |
| Fiber 3 g | 12% |
| Sugars 13 g | |
| Protein 19 g | |
| Vitamin A 31 ER | 4% |
| Vitamin C 23 mg | 40% |
| Calcium 196 mg | 20% |
| Iron 0.9 mg | 6% |
| Phosphorus 50.4 mg | 4% |
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Pineapple smoothie
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