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2,5 pas
| Nutritional valueFor 1/4 recipe | |
|---|---|
| Calories 480 | |
| Fat 17 g | 26% |
| Saturated 4.5 g | |
| + trans 0.3 g | 24% |
| Polyunsaturated 2 g | |
| Omega-6 1.5 g | |
| Omega-3 0.2 g | |
| Monounsaturated 9 g | |
| Cholesterol 35 mg | 12% |
| Sodium 140 mg | 6% |
| Potassium 1500 mg | 43% |
| Carbohydrates 61 g | 20% |
| Fiber 9 g | 36% |
| Sugars 7 g | |
| Protein 21 g | |
| Vitamin A 983 ER | 100% |
| Vitamin C 50 mg | 80% |
| Calcium 271 mg | 25% |
| Iron 9.3 mg | 70% |
| Phosphorus 348.2 mg | 30% |
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Quinoa shepherd's pie
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