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Nutritional value For 1/6 recipe | |
|---|---|
| Calories 170 | |
| Fat 9 g | 14% |
| Saturated 4 g | |
| + Shemales / Trans 0.2 g | 21% |
| Polyunsaturated 1 g | |
| Omega-6 1 g | |
| Omega-3 0.1 g | |
| Monounsaturated 3.5 g | |
| Cholesterol 150 mg | 50% |
| Sodium 550 mg | 23% |
| Potassium 300 mg | 9% |
| Carbohydrates 7 g | 2% |
| Fiber 1 g | 4% |
| Sugars 5 g | |
| Protein 16 g | |
| Vitamin A 141 ER | 15% |
| Vitamin C 25 mg | 40% |
| Calcium 209 mg | 20% |
| Iron 0.9 mg | 6% |
| Phosphorus 254.4 mg | 25% |
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Ham omelette
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