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2,5 pas
|
Nutritional value |
|
|---|---|
| Calories 350 kcal | |
| Fat 4.5 g | 6 % |
| Saturated 1.5 g | 8 % |
| + trans 0 g | |
| Polyunsaturated 1.5 g | |
| Omega 6 1 g | |
| Omega 3 0.3 g | |
| Monounsaturated 1 g | |
| Cholesterol 25 mg | 8 % |
| Sodium 770 mg | 33 % |
| Potassium 550 mg | 16 % |
| Carbohydrate 54 g | |
| Fibre 9 g | 32 % |
| Sugars 15 g | 15 % |
| Protein 23 g | |
| Vitamin A 100 mcg | 11 % |
| Vitamin C 9 mg | 10 % |
| Calcium 300 mg | 23 % |
| Iron 3 mg | 17 % |
| Phosphorus 400 mg | 32 % |
YIELD: 4 sandwiches
PREP TIME: 10 minutes
COOK TIME: Approximately 4 to 5 minutes
DIFFICULTY LEVEL: Easy
Ingredients
- 4 multigrain paninis (or other breads of your choice), halved
- 4 slices of light Swiss cheese (20% M.F. or less)
- 2 ripe pears, peeled, cored and thinly sliced
- 1 tomato, thinly sliced or 10 cherry tomatoes, halved
- 8 slices of roasted turkey breast
- 250 mL (1 cup) lettuce or arugula
Preparation
Top each bread with cheese, pear, tomato, turkey, lettuce or arugula.
Place the sandwiches in a panini press and grill until the cheese is melted.
Alternative: In a non-stick skillet, over medium-high heat, grill the sandwiches for 2 minutes on each side or until the cheese is melted. Press the sandwiches while cooking.
Serve with raw vegetables or a crisp green salad.
Thanks to our photographer Erika Lajeunesse
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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