Logo NutriSimple Votre Nutrionniste Partenaire Santé
Recette NutriSimple Soft apple muffins with oat crumble
Schedule an appointment Discover our concept
1,6 pas

Nutritional value
Per 1 muffin

Calories 210 kcal  
Fat 10 g  13 %
Saturated 6 g  30 %
+ trans 0 g  
Polyunsaturated 1 g  
Omega 6 0 g  
Omega 3 0 g  
Monounsaturated 3 g  
Cholesterol 45 mg  15 %
Sodium 90 mg  4 %
Potassium 100 mg  3 %
Carbohydrate 27 g  
Fibre 1 g  4 %
Sugars 14 g  14 %
Protein 3 g  
Vitamin A 200 mcg  22 %
Vitamin C 1 mg  1 %
Calcium 40 mg  3 %
Iron 1 mg  6 %
Phosphorus 75 mg  6 %

 

Back to recipes

Soft apple muffins with oat crumble

Print this page
Recette NutriSimple Soft apple muffins with oat crumble

YIELD: 12
PREP TIME: 20 minutes
COOK TIME: 25-30 minutes
DIFFICULTY: Easy

Ingredients

    1 very large apple, peeled, cored and diced
    Unsalted butter

    🍯 Crumble
    35 g (⅓ cup) rolled oats
    2 tbsp packed brown sugar
    2 tbsp all-purpose flour
    2 tbsp melted butter


    🧁 Muffins
    170 g (1 ⅓ cup) all-purpose flour
    1 ½ tsp baking powder
    1 tsp ground cinnamon
    120 g (½ cup) unsalted butter, softened
    100 g (½ cup) packed brown sugar
    2 eggs
    1 tsp vanilla extract
    125 ml (½ cup) milk
    Half of the sautéed apple mixture

     

Preparation

Preheat oven to 180 °C (350 °F) and line a muffin tin with paper liners.

Sauté diced apples in a little butter for 4-5 minutes. Set aside.

Prepare the crumble by mixing oats, brown sugar, flour, and melted butter.

In a bowl, combine flour, baking powder, and cinnamon.

In another bowl, beat butter and brown sugar until light and creamy. Add eggs and vanilla and beat again.

Incorporate dry ingredients alternately with milk. Finish with half of the sautéed apples.

Divide the batter into the muffin tin. Place the reserved apple pieces on top, then a spoonful of crumble. Press lightly.

Bake in the centre of the oven for 22 to 25 minutes, until a toothpick inserted into a muffin comes out clean.

« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.

Eat what you love! »

Nutritional value
Per 1 muffin

Calories 210 kcal  
Fat 10 g  13 %
Saturated 6 g  30 %
+ trans 0 g  
Polyunsaturated 1 g  
Omega 6 0 g  
Omega 3 0 g  
Monounsaturated 3 g  
Cholesterol 45 mg  15 %
Sodium 90 mg  4 %
Potassium 100 mg  3 %
Carbohydrate 27 g  
Fibre 1 g  4 %
Sugars 14 g  14 %
Protein 3 g  
Vitamin A 200 mcg  22 %
Vitamin C 1 mg  1 %
Calcium 40 mg  3 %
Iron 1 mg  6 %
Phosphorus 75 mg  6 %

 

Across Quebec 514 990-7128 418 317-1288
Toll free 1 877 427-6664

Changez votre vie en un seul clic!

Remplissez le formulaire ci-dessous et nous vous contacterons afin de fixer un rendez-vous au moment qui vous convient le mieux.


Logo Spinner NutriSimple