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Recette NutriSimple Ground beef and sweet potato taco bowl
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Nutritional Value
Per 1 bowl without toppings

Calories 390 kcal  
Fat 20 g 27 %
Saturated 7 g 38 %
+ trans 0.5 g  
Polyunsaturated 0.9 g  
Omega 6 0.7 g  
Omega 3 0.1 g  
Monounsaturated 9 g  
Cholesterol 70 mg 23 %
Sodium 290 mg 13 %
Potassium 1150 mg 34 %
Carbohydrates 27 g  
Fibre 2 g 7 %
Sugars 3 g 3 %
Protein 25 g  
Vitamin A 50 mcg 6 %
Vitamin C 32 mg 36 %
Calcium 50 mg 4 %
Iron 3 mg 17 %
Phosphorus 250 mg 20 %

 

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Ground beef and sweet potato taco bowl

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Recette NutriSimple Ground beef and sweet potato taco bowl

YIELD: 4 bowls

PREP TIME: 30 minutes

COOK TIME: 20 to 25 minutes

DIFFICULTY LEVEL: Easy

Kids and teens will love this bowl!

Ingredients

    For the base

    • 500 g (about 1 lb) sweet potatoes, peeled and cubed
    • 450 g (1 lb) lean ground beef
    • Salt and pepper from the mill
    • Reduced sodium taco seasoning, to taste

     

    For the sweet potato seasoning

    • 1 tbsp olive oil
    • 1 tsp paprika
    • 1 tsp garlic powder
    • 1 tsp onion powder

     

    For the pico de gallo

    • 3 tomatoes, diced
    • ½ red onion, finely chopped
    • ½ jalapeño, chopped (optional)
    • 2 tbsp fresh cilantro, chopped
    • Juice of ½ lime
    • Salt and pepper from the mill


    For toppings (optional)

    • Plain Greek yogurt or sour cream
    • Avocado or guacamole
    • Shredded cheese
    • Romaine lettuce or baby greens

Preparation

Preheat oven to 200°C (400°F). Toss sweet potatoes with seasoning ingredients. Spread on a baking sheet and bake for 20–25 minutes, flipping halfway through, until tender and lightly browned.

Meanwhile, cook ground beef with salt and pepper in a skillet over medium heat. Drain excess fat if necessary. Add taco seasoning, mix and cook for another 3–5 minutes.

Combine all pico de gallo ingredients in a bowl and set aside.

In each bowl: sweet potatoes → beef → pico de gallo → favourite toppings.
N.B. Keeps for 3–4 days in the refrigerator.


NutriSimple Tips
You can use half meat and half black beans, or replace the ground beef with ground turkey.

« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.

Eat what you love! »

Nutritional Value
Per 1 bowl without toppings

Calories 390 kcal  
Fat 20 g 27 %
Saturated 7 g 38 %
+ trans 0.5 g  
Polyunsaturated 0.9 g  
Omega 6 0.7 g  
Omega 3 0.1 g  
Monounsaturated 9 g  
Cholesterol 70 mg 23 %
Sodium 290 mg 13 %
Potassium 1150 mg 34 %
Carbohydrates 27 g  
Fibre 2 g 7 %
Sugars 3 g 3 %
Protein 25 g  
Vitamin A 50 mcg 6 %
Vitamin C 32 mg 36 %
Calcium 50 mg 4 %
Iron 3 mg 17 %
Phosphorus 250 mg 20 %

 

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