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Nutritional value |
|
|---|---|
| Calories 80 cal | |
| Fat 7 g | 9 % |
| Saturated 1 g | 5 % |
| + trans 0 g | |
| Polyunsaturated 2 g | |
| Omega 6 2 g | |
| Omega 3 0 g | |
| Monounsaturated 4 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 0 mg | 0 % |
| Potassium 125 mg | 4 % |
| Carbohydrate 5 g | |
| Fibre 2 g | 7 % |
| Sugars 2 g | 2 % |
| Protein 3 g | |
| Vitamin A 0 mcg | 0 % |
| Vitamin C 1 mg | 1 % |
| Calcium 30 mg | 2 % |
| Iron 1 mg | 6 % |
| Phosphorus 50 mg | 4 % |
YIELD: 12 cookies
PREP TIME: 15 min
COOK TIME: 25 min
DIFFICULTY: easy
Ingredients
250 g (1 ¾ cup) apples, peeled and chopped
140 g (1 cup) raw almonds
Pinch of gluten-free ground cinnamon (optional)
Preparation
Preheat oven to 180°C (350°F).
In a blender, mix apples, almonds and cinnamon until smooth and homogenous. Do not overmix to avoid a too liquid consistency.
Shape the mixture into 6 or 12 round cookies and place on a baking sheet lined with parchment paper.
Bake in the oven for 25 minutes or until lightly golden.
Let cool before serving.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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