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| Valeur nutritivePour 1/4 de recette | |
|---|---|
| Calories 140 | |
| Lipides 3 g | 5% |
| Saturés 0,3 g | |
| + trans / Trans 0 g | 2% |
| Polyinsaturés 1 g | |
| Oméga 6 1 g | |
| Oméga 3 0,2 g | |
| Monoinsaturés 0,5 g | |
| Cholestérol 0 mg | 0% |
| Sodium 70 mg | 3% |
| Potassium 300 mg | 9% |
| Glucides 22 g | 7% |
| Fibres 3 g | 12% |
| Sucres 10 g | |
| Protéines 7 g | |
| Vitamine A 59 ER | 6% |
| Vitamine C 8 mg | 15% |
| Calcium 166 mg | 15% |
| Fer 1,7 mg | 10% |
| Phosphore 83,9 mg | 8% |
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Smoothie aux bleuets
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