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2,0 pas
|
Nutritional Value |
|
|---|---|
| Calories 460 cal | |
| Fat 37 g | 49 % |
| Saturated 9 g | 45 % |
| + trans 0 g | |
| Polyunsaturated 3 g | |
| Omega 6 2 g | |
| Omega 3 0 g | |
| Monounsaturated 25 g | |
| Cholesterol 45 mg | 15 % |
| Sodium 490 mg | 21 % |
| Potassium 450 mg | 13 % |
| Carbohydrate 24 g | |
| Fibre 3 g | 11 % |
| Sugars 5 g | 5 % |
| Protein 9 g | |
| Vitamin A 200 mcg | 22 % |
| Vitamin C 90 mg | 100 % |
| Calcium 200 mg | 15 % |
| Iron 2 mg | 11 % |
| Phosphorus 150 mg | 12 % |
YIELD: 1 bowl
PREP TIME: 15 minutes
DIFFICULTY: Easy
A crisp and flavourful salad with Greek inspirations, perfect for a fresh and light meal!
Ingredients
- 160 g (1 cup) cooked quinoa
- 2 small Lebanese cucumbers, diced
- 1 yellow bell pepper, diced
- 7 cherry tomatoes, quartered
- 5 tbsp fresh cilantro, chopped
- 55 g (1/3 cup) feta cheese, crumbled
- 60 mL (1/4 cup) good quality olive oil
- 1/2 tbsp lemon juice
- 1 tsp herbes de Provence
- 1 tbsp Dijon mustard
For the vinaigrette
Preparation
In a salad bowl, arrange the quinoa, vegetables, coriander, and feta cheese.
In a small bowl, mix all the vinaigrette ingredients together. Pour into the salad bowl and mix well.
Serve and enjoy!
Thanks to our photographer Erika Lajeunesse
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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