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Nutritional value |
|
|---|---|
| Calories 300 kcal | |
| Fat 27 g | 36 % |
| Saturated 10 g | 50 % |
| + trans 0 g | |
| Polyunsaturated 2 g | |
| Omega 6 2 g | |
| Omega 3 0 g | |
| Monounsaturated 10 g | |
| Cholesterol 40 mg | 13 % |
| Sodium 150 mg | 7 % |
| Potassium 225 mg | 7 % |
| Carbohydrates 7 g | |
| Fibre 1 g | 4 % |
| Sugars 3 g | 3 % |
| Protein 9 g | |
| Vitamin A 30 mcg | 3 % |
| Vitamin C 10 mg | 11 % |
| Calcium 225 mg | 17 % |
| Iron 0 mg | 0 % |
| Phosphorus 30 mg | 2 % |
YIELD: 4 servings
PREP TIME: 15 MINUTES
DIFFICULTY LEVEL: EASY
A burst of colours for the eyes and flavours in your mouth! ☀️🍅🍅
Ingredients
- 280 g (2 cups) multicoloured cherry tomatoes, washed and dried
- 1 ball of 250 g (1/2 lb) burrata, drained and at room temperature
- 3 to 4 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Fresh basil, chopped
- 1 to 2 tbsp crushed pistachios
- Fleur de sel & pepper to taste
Preparation
Halve the cherry tomatoes.
Spread them on a nice serving plate and place the burrata in the centre.
Make two X-shaped incisions on top of the burrata to open it up a little.
Drizzle olive oil and balsamic vinegar over the tomatoes and burrata.
Place the chopped basil on the tomatoes and burrata.
Sprinkle pistachios, fleur de sel, and pepper over everything.
Enjoy with baguette croutons.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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