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1 pas
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Nutrition Facts |
|
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Calories 240 |
|
|
Fat 3.5 g |
5% |
|
Saturated 0.5 g |
3% |
|
+Trans 0 |
|
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Polyunsaturated 0.4 g |
|
|
Omega-6 0.1 g |
|
|
Omega-3 0.2 g |
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|
Monounsaturated 0.4 g |
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Cholesterol 25 mg |
8% |
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Sodium 360 mg |
15% |
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Potassium 580 mg |
17% |
|
Carbohydrate 27 g |
9% |
|
Fibre 4 g |
16% |
|
Sugars 8 g |
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Protein 26 g |
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Vitamin A 38 RE |
4% |
|
Vitamin C 7 mg |
10% |
|
Calcium 50 mg |
4% |
|
Iron 2.8 mg |
20% |
|
Phosphorus 283 mg |
25% |
Healthy recipe suitable for individuals with osteoporosis.
SERVINGS: 2
PREPARATION TIME: 15 minutes
COOKING TIME: 0 minutes
DIFFICULTY LEVEL: Easy
Ingredients
- 10 ml (2 tsp) of dressing of choice
- 125 g (250 ml) of cubed cucumber
- 1 can (170 g) of canned tuna, drained (yields 120 g)
- 80 g (125 ml) of grapes, halved
- 65 g (125 ml) of celery, diced
- 150 g (250 ml) of cooked quinoa
- A handful of greens of choice (arugula, baby spinach, Boston lettuce or shredded romaine)
Preparation
In two large Mason jars or other easy-to-carry containers, place half of each ingredient in the following order: dressing, cucumber, tuna, grapes, celery, quinoa, and greens. Close the jar tightly.
Mix the salad before serving.
PRACTICAL TIP
45 g (60 ml) of dry quinoa yields 150 g (250 ml) of cooked quinoa.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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