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| Valeur nutritivePour 1/4 de recette | |
|---|---|
| Calories 440 | |
| Lipides 13 g | 20% |
| Saturés 1,5 g | |
| + trans / Trans 0 g | 8% |
| Polyinsaturés 4 g | |
| Oméga 6 3,5 g | |
| Oméga 3 0,2 g | |
| Monoinsaturés 6 g | |
| Cholestérol 0 mg | 0% |
| Sodium 50 mg | 2% |
| Potassium 750 mg | 21% |
| Glucides 67 g | 22% |
| Fibres 8 g | 32% |
| Sucres 18 g | |
| Protéines 13 g | |
| Vitamine A 46 ER | 4% |
| Vitamine C 35 mg | 60% |
| Calcium 90 mg | 8% |
| Fer 6,4 mg | 45% |
| Phosphore 331 mg | 30% |
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Salade de quinoa aux fruits et légumes
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