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1,75 pas
| Valeur nutritivePour 1/4 de recette | |
|---|---|
| Calories 230 | |
| Lipides 6 g | 9% |
| Saturés 0,5 g | |
| + trans / Trans 0 g | 3% |
| Polyinsaturés 1,5 g | |
| Oméga 6 1,5 g | |
| Oméga 3 0,1 g | |
| Monoinsaturés 3 g | |
| Cholestérol 0 mg | 0% |
| Sodium 105 mg | 4% |
| Potassium 560 mg | 16% |
| Glucides 36 g | 12% |
| Fibres 4 g | 16% |
| Sucres 3 g | |
| Protéines 7 g | |
| Vitamine A 197 ER | 20% |
| Vitamine C 14 mg | 25% |
| Calcium 137 mg | 10% |
| Fer 4,9 mg | 35% |
| Phosphore 210,7 mg | 20% |
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Quinoa aux épinards et tomates cerises
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