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| Valeur nutritivePour 1/4 de recette | |
|---|---|
| Calories 480 | |
| Lipides 17 g | 26% |
| Saturés 4,5 g | |
| + trans / Trans 0,3 g | 24% |
| Polyinsaturés 2 g | |
| Oméga 6 1,5 g | |
| Oméga 3 0,2 g | |
| Monoinsaturés 9 g | |
| Cholestérol 35 mg | 12% |
| Sodium 140 mg | 6% |
| Potassium 1500 mg | 43% |
| Glucides 61 g | 20% |
| Fibres 9 g | 36% |
| Sucres 7 g | |
| Protéines 21 g | |
| Vitamine A 983 ER | 100% |
| Vitamine C 50 mg | 80% |
| Calcium 271 mg | 25% |
| Fer 9,3 mg | 70% |
| Phosphore 348,2 mg | 30% |
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Pâté chinois au quinoa
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