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| Valeur nutritivePour 1/4 de recette | |
|---|---|
| Calories 320 | |
| Lipides 19 g | 29% |
| Saturés 8 g | |
| + trans / Trans 0,2 g | 41% |
| Polyinsaturés 2 g | |
| Oméga 6 1,5 g | |
| Oméga 3 0,2 g | |
| Monoinsaturés 7 g | |
| Cholestérol 400 mg | 135% |
| Sodium 290 mg | 12% |
| Potassium 390 mg | 11% |
| Glucides 14 g | 5% |
| Fibres 2 g | 8% |
| Sucres 7 g | |
| Protéines 23 g | |
| Vitamine A 465 ER | 45% |
| Vitamine C 3 mg | 6% |
| Calcium 315 mg | 30% |
| Fer 1,8 mg | 15% |
| Phosphore 353 mg | 30% |
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Omelette SIMPLE
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