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| Valeur nutritivePour 1/6 recette | |
|---|---|
| Calories 170 | |
| Lipides 9 g | 14% |
| Saturés 4 g | |
| + trans / Trans 0,2 g | 21% |
| Polyinsaturés 1 g | |
| Oméga 6 1 g | |
| Oméga 3 0,1 g | |
| Monoinsaturés 3,5 g | |
| Cholestérol 150 mg | 50% |
| Sodium 550 mg | 23% |
| Potassium 300 mg | 9% |
| Glucides 7 g | 2% |
| Fibres 1 g | 4% |
| Sucres 5 g | |
| Protéines 16 g | |
| Vitamine A 141 ER | 15% |
| Vitamine C 25 mg | 40% |
| Calcium 209 mg | 20% |
| Fer 0,9 mg | 6% |
| Phosphore 254,4 mg | 25% |
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Omelette au jambon
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