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2,5 pas
|
Nutrition Facts |
|
|---|---|
| Calories 306 kcal | |
| Fat 8.4 g | 11 % |
| Saturated 1.7 g | 9 % |
| + Trans 0.1 g | |
| Polyunsaturated 2.4 g |
|
| Omega-6 0.3 g | |
| Omega-3 0.9 g | |
| Monounsaturated 1.6 g |
|
| Cholesterol 3.8 mg | 1 % |
| Sodium 80 mg | 3.5 % |
| Potassium 406 mg | 12 % |
| Carbohydrate 46 g | |
| Fibre 7 g | 25 % |
| Sugars 9 g | 9 % |
| Protein 13 g | |
| Vitamin A 57 ER | 6 % |
| Vitamin C 0.5 mg | 1 % |
| Calcium 400 mg | 31 % |
| Iron 2.4 mg | 13 % |
| Phosphorus 313 mg | 25 % |
Yield: 2 jars
Prep time: 15 minutes
Chill time: Overnight
Difficulty level: Easy
Ingredients
- 90 g (1 cup) quick oats
- 1 tbsp maple syrup
- 125 g (1/2 cup) plain 2% Greek yogurt
- 1 tbsp black chia seeds
- 250 ml (1 cup) or more unsweetened fortified oat beverage
- A pinch of ground cinnamon
- 1 medium apple, unpeeled, cored, and diced
- Plain 2% Greek yogurt
- Peanut butter or almond butter
Preparation
1. In a Mason jar, mix the rolled oats, maple syrup, Greek yogurt, chia seeds, oat beverage, and pinch of cinnamon. Close the jar tightly and let it rest in the refrigerator overnight.
2. In the morning, transfer this delicious treat into two small jars or two nice glasses. Distribute the diced apple, then add a spoonful of Greek yogurt. Spread and cover with a spoonful of peanut or almond butter.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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