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|
Nutrition Facts For 1/4 recipe | |
|---|---|
| Amount | % Daily Value |
| Calories 330 | |
| Fat 7 g | |
| Sodium 366 mg | |
| Carbohydrate 48 g | |
| Fibre 7g | |
| Protein 22g | |
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Frittata
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Portions: 4
Prep time: 10 minutes
Cooking time: 30 to 40 minutes
Difficulty: easy
Ingredients
- 8 eggs
- 60 ml (¼ cup) milk
- 1 small onion, chopped
- 2 zucchinis, cut into pieces
- 60 g (2 cups) baby spinach shoots
- 50 g (½ cup) grated cheese
- 30 ml (2 tablespoons) garlic powder
- 15 ml (1 tablespoon) dried parsley
- 5 ml (1 teaspoon) dried oregano
- Pepper to taste
- 430 g (3 cups) cooked whole wheat spaghetti
- Grated cheese
- 1 slice of whole grain bread
Preparation
- Preheat the oven to 180°C (350°F).
- In a bowl, beat eggs and milk with a fork.
- Add chopped onion, zucchini, spinach, cheese and seasonings.
- Mix well.
- In an ovenproof pie dish, place the cooked spaghetti in the bottom, then pour the egg mixture.
- Sprinkle with grated cheese.
- Bake in the center of the oven for 30 to 40 minutes.
- Divide the frittata in four and serve each portion with a slice of whole grain bread.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
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