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Valeur nutritive Pour 1/4 de recette | |
|---|---|
| Calories 110 | |
| Lipides 0,4 g | 1% |
| Saturés 0,2 g | |
| + trans 0 g | 1% |
| Polyinsaturés 0 g | |
| Oméga-6 0 g | |
| Oméga-3 0 g | |
| Monoinsaturés 0 g | |
| Cholestérol 1 mg | 0% |
| Sodium 70 mg | 3% |
| Potassium 60 mg | 2% |
| Glucides 12 g | 4% |
| Fibres 1 g | 4% |
| Sucres 10 g | |
| Protéines 14 g | |
| Vitamine A 3 ER | 0% |
| Vitamine C 3 mg | 4% |
| Calcium 121 mg | 10% |
| Fer 0,1 mg | 0% |
| Phosphore 6,4 mg | 0% |
Servings: 4 Preparation time: 10 minutes Cooking time: - Difficulty level: easy
Ingredients
-
1 container (500 g) plain Greek yogurt (0% or 2% m.g.)
500 ml (2 cups) of favorite strawberries or fruit in pieces
Preparation
Cover the yogurt fruit. Place on a cookie sheet. Place the cookie sheet in the freezer until the yogurt takes, about 4 hours, do not exceed this time as the product will be too hard. Enjoy or transfer to a large resealable bag and put back in the freezer for a later craving! Photo and recipe inspired by: glamour.com
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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