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Nutrition Facts For 1/4 recipe | |
|---|---|
| Amount | % Daily Value |
| Calories 240 | |
| Fat 13 g | 20% |
| Saturated 7 g | |
| Trans 0.3 g | 37% |
| Polyunsaturated 1 g | |
| Omega-6 0.5 g | |
| Omega-3 0.3 g | |
| Monounsaturated 4 g | |
| Cholesterol 125 mg | 42% |
| Sodium 730 mg | 30% |
| Potassium 420 mg | 12% |
| Carbohydrate 10 g | 3% |
| Fibre 3 g | 12% |
| Sugars 5 g | |
| Protein 20 g | |
| Vitamin A 145 mg | 15% |
| Vitamin C 34 mg | 60% |
| Calcium 435 mg | 40% |
| Iron 1.8 mg | 15% |
| Phosphorus 351.4 mg | 30% |
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Flourless Cauliflower Pizza
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Your nutritionist suggests this healthy recipe that is as suitable for weight loss as it is for improving intestinal health
Portions: 4
Prep time: 30 minutes
Cooking time: 23 minutes
Difficulty: easy
Ingredients
- 1/2 ou 500 ml (2 cups) cauliflower pieces
- 375 ml (1 ½ cup) grated mozarella cheese
- 80 ml (⅓ cup) grated Parmesan cheese
- 2 beaten eggs
- 2 teaspoons dried oregano
- 250 ml (1 cup) pizza sauce
- 250 ml (1 cup) arugula
- Sliced italian ham to taste (optional)
- Parmesan shavings to taste (optional)
Preparation
- Preheat the oven to 230°C (450°F).
- Crumble the cauliflower pieces in a blender.
- Transfer to a microwave-safe bowl.
- Microwave on high for 7 minutes. Let cool.
- Add mozzarella cheese, grated. Parmesan cheese, eggs and dried oregano.
- Form a ball of about 9 inches.
- Line a baking sheet with parchment paper. Transfer the cauliflower ball and shape into a crust.
- Bake for 15 minutes. Remove from oven and add tomato sauce, Italian ham (if using) and arugula. Garnish with large parmesan shavings for added flavour.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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