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Nutritional value |
|
|---|---|
| Calories 120 cal | |
| Fat 8 g | 11 % |
| Saturated 2 g | 10 % |
| + trans 0 g | |
| Polyunsaturated 1 g | |
| Omega 6 1 g | |
| Omega 3 0 g | |
| Monounsaturated 5 g | |
| Cholesterol 5 mg | 2 % |
| Sodium 60 mg | 3 % |
| Potassium 300 mg | 9 % |
| Carbohydrates 8 g | |
| Fibre 1 g | 4 % |
| Sugars 6 g | 6 % |
| Protein 5 g | |
| Vitamin A 50 mcg | 6 % |
| Vitamin C 5 mg | 6 % |
| Calcium 100 mg | 8 % |
| Iron 1 mg | 6 % |
| Phosphorus 100 mg | 8 % |
YIELD: 4 servings
PREP TIME: 10 minutes
DIFFICULTY: Easy
Ingredients
- 2 cooked beets, grated
- 250 g (1 cup) plain Greek yogurt
- 2 tbsp olive oil
- Juice of 1/2 lemon
- 5 mint leaves, chopped
- 4 green onions, thinly sliced
- 5 chives, chopped
- Salt and freshly ground pepper
- Edible flowers and feta cheese for garnish (optional)
Preparation
In a large bowl, mix together the grated beets, Greek yogurt and olive oil.
Add the lemon juice, mint, green onions and chives. Salt and pepper to taste. Mix until combined.
Just before serving, garnish with edible flowers and crumbled feta, if desired.
Thanks to our photographer Erika Lajeunesse
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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