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1,9 pas
|
Nutritional Value |
|
|---|---|
| Calories 230 cal | |
| Fat 10 g | 13 % |
| Saturated 3 g | 15 % |
| + trans 0 g | |
| Polyunsaturated 2 g | |
| Omega 6 2 g | |
| Omega 3 0 g | |
| Monounsaturated 4 g | |
| Cholesterol 65 mg | 22 % |
| Sodium 410 mg | 18 % |
| Potassium 350 mg | 10 % |
| Carbohydrate 24 g | |
| Fibre 3 g | 11 % |
| Sugars 5 g | 5 % |
| Protein 11 g | |
| Vitamin A 500 mcg | 56 % |
| Vitamin C 9 mg | 10 % |
| Calcium 125 mg | 10 % |
| Iron 2 mg | 11 % |
| Phosphorus 175 mg | 14 % |
SERVINGS: 1 pizza
PREP TIME: 20 minutes
COOK TIME: about 60 minutes
DIFFICULTY: Easy
Have you ever tried a sweet potato pizza crust? 🍠 This one is simply amazing!
Ingredients
- 1 medium sweet potato, peeled and chopped
- 130 g (1 cup) all-purpose flour
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp salt
- 2 tbsp water
- Tomato sauce (passata)
- 100 g sausage meat (hot or sweet), cooked
- Red bell pepper, diced
- Mushrooms, sliced
- Grated mozzarella
For the topping
Preparation
Preheat oven to 200°C (400 °F) and line a baking sheet with parchment paper.
Bake sweet potato for 35 minutes then mash with a fork in a bowl.
Mix mashed sweet potato, flour, eggs, baking powder and salt. Gradually add water until a smooth dough is obtained.
Spread the dough on the sheet, forming a disc about 0.5 cm (about 1/4 in) thick.
Bake in the oven for 15 minutes. Remove the dough from the oven and add the topping ingredients in order.
Return to the oven and continue baking for 12 minutes or until the crust is firm and the filling is cooked.
Serve with a nice green salad.
Enjoy!
Thanks to our photographer Erika Lajeunesse
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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