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Recette NutriSimple Sweet Potato & Oat Breakfast Biscuits
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Nutritional Value
Per 1 breakfast biscuit, without chocolate or dried fruit

Calories 160 kcal  
Fat 9 g 12 %
Saturated 2.5 g 13 %
+ trans 0 g  
Polyunsaturated 1.5 g  
Omega 6 1.5 g  
Omega 3 0 g  
Monounsaturated 4 g  
Cholesterol 30 mg 10 %
Sodium 55 mg 2 %
Potassium 200 mg 6 %
Carbohydrate 16 g  
Fibre 2 g 7 %
Sugars 4 g 4 %
Protein 4 g  
Vitamin A 200 mcg 22 %
Vitamin C 0.6 mg 1 %
Calcium 50 mg 4 %
Iron 1 mg 6 %
Phosphorus 100 mg 8 %

 

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Sweet Potato & Oat Breakfast Biscuits

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Recette NutriSimple Sweet Potato & Oat Breakfast Biscuits

YIELD: 16 cookies

PREP TIME: 20 minutes

COOK TIME: 35 to 45 minutes total

DIFFICULTY: Easy

Soft, nutritious and convenient breakfast cookies, perfect for busy mornings or sustaining snacks.

Ingredients

    • 3 small sweet potatoes (about 390 g), peeled and cut into large pieces
    • 2 eggs
    • 130 g (½ cup) almond butter (or other nut/seed butter)
    • 60 g (¼ cup) butter, melted
    • 60 ml (¼ cup) maple syrup or honey
    • 150 g (1 ½ cups) rolled oats
    • Ground spices to taste: cinnamon, nutmeg, ginger
    • 1 pinch of salt
    • 180 g (1 cup) 70% dark chocolate chips (or dried fruit) (optional)

Preparation

Preheat oven to 180 °C (350 °F). Line a baking sheet with parchment paper.

Cook sweet potatoes in boiling water for 20 to 25 minutes or until tender. Drain, let cool slightly, then mash until smooth.

In a large bowl, mix sweet potato puree with eggs, almond butter, melted butter and sweetener.

Add oat flakes, spices and salt. Mix until smooth.

Stir in dark chocolate or dried fruit, if desired.

Drop 16 portions onto the baking sheet and flatten slightly. Bake in the top portion of the oven for 15 to 20 minutes or until cookies are set and lightly golden.

Let cool before serving.
Note: Keeps for 4 to 5 days in the refrigerator or up to 2 months in the freezer.


NutriSimple Tips
For a more sustaining breakfast: serve with a Greek yogurt, a glass of milk or an egg.
Banana variation: replace sweet potato puree with 1 cup of mashed banana.
Nut-free: replace almond butter with sunflower seed butter.




Thank you to our photographer Erika Lajeunesse

« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.

Eat what you love! »

Nutritional Value
Per 1 breakfast biscuit, without chocolate or dried fruit

Calories 160 kcal  
Fat 9 g 12 %
Saturated 2.5 g 13 %
+ trans 0 g  
Polyunsaturated 1.5 g  
Omega 6 1.5 g  
Omega 3 0 g  
Monounsaturated 4 g  
Cholesterol 30 mg 10 %
Sodium 55 mg 2 %
Potassium 200 mg 6 %
Carbohydrate 16 g  
Fibre 2 g 7 %
Sugars 4 g 4 %
Protein 4 g  
Vitamin A 200 mcg 22 %
Vitamin C 0.6 mg 1 %
Calcium 50 mg 4 %
Iron 1 mg 6 %
Phosphorus 100 mg 8 %

 

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