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1,75 pas
| Valeur nutritivePour 1/4 de recette | |
|---|---|
| Calories 310 | |
| Lipides 10 g | 15% |
| Saturés 1 g | |
| + trans / Trans 0 g | 5% |
| Polyinsaturés 3,5 g | |
| Oméga 6 3 g | |
| Oméga 3 0,2 g | |
| Monoinsaturés 4,5 g | |
| Cholestérol 0 mg | 0% |
| Sodium 115 mg | 5% |
| Potassium 590 mg | 17% |
| Glucides 46 g | 15% |
| Fibres 7 g | 28% |
| Sucres 11 g | |
| Protéines 8 g | |
| Vitamine A 5 ER | 0% |
| Vitamine C 9 mg | 15% |
| Calcium 57 mg | 6% |
| Fer 4,9 mg | 35% |
| Phosphore 230,6 mg | 20% |
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Dessert quinoa
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