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Nutrition Facts For 1 portion | |
|---|---|
| Amount | % Daily Value |
| Calories 250 | |
| Fat 2 g | 14% |
| Saturated 0.5 g | |
| Trans 0 g | 10% |
| Polyunsaturated 0.5 g | |
| Omega-6 0.2 g | |
| Omega-3 0.1 g | |
| Monounsaturated 0.4 g | |
| Cholesterol 45 mg | 2% |
| Sodium 2500 mg | 8% |
| Potassium 510 mg | 14% |
| Carbohydrate 33 g | 4% |
| Fibre 8 g | 8% |
| Sugars 11 g | |
| Protein 26 g | |
| Vitamin A 825 mg | 80% |
| Vitamin C 21 mg | 110% |
| Calcium 64 mg | 20% |
| Iron 2.7 mg | 15% |
| Phosphorus 167 mg | 10% |
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Delicious SIMPLIFIED 5-ingredient chicken chop suey
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Heatlhy recipe from your nutritionist that is suitable for people with diabetes as well as those who suffer from diverticulosis or who have issues with their lipid balance (excess cholesterol or triglycerides).
Portions: 4
Prep time: 5 minutes
Cooking time: 15 minutes
Difficulty: easy
Ingredients
- 4 cups (1 L) mixed vegetables of your choice (bell pepper, celery, carrot, snow peas, mushroom, onion)
- 0.6 lb (300 g) chicken strips
- 1 lb (454 g) bean sprouts
- 1 tablespoon teriyaki sauce
- 1 tablespoon fresh ginger, finely chopped
Preparation
- In a large, oiled frying pan, sauté the vegetables for 3 minutes then set aside.
- Sauté chicken strips for 3 to 4 minutes.
- Add all the cooked vegetables and bean sprouts and cook for 2 to 3 minutes.
- In a bowl, mix the remaining ingredients and pour this sauce over the vegetables and chicken.
- Reduce 2 to 3 minutes and enjoy.
*Serve with brown rice to increase the fiber content and the feeling of satiety.
Inspired by Coup de pouce
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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